HR0831–Having practical and feasible ways of managing your time is more critical today than ever. Although we can’t control time itself, we can develop good habits for being organized and proactive about how we use it. This program is about evaluating how we currently spend our time, identifying what interferes with getting the most our...Read More

HR0840–Many feel that there are not enough hours in the day. An effective strategy for time management can help us achieve our goals by doing more in less time, focusing on what is important, and feeling less stressed in the process. This course helps develop an individualized time management strategy. Objectives: • Lower work stress...Read More

HR0856–Negative thinking can damage our confidence, harm our performance, and prevent us from thinking creatively or with an open mind. Do we want to think negatively; are we trying to be negative? No, probably not. This course explores where negative thinking comes from and offers strategies for re-training our brains to see things in a...Read More

HR0855–There are situations when taking something personally may be a perfectly rational and appropriate response. Your reactions may indicate appropriate levels of self-respect or conversely, feeling of regret and remorse if the event involved a transgression. This program is about trying not to take things personally and about being less sensitive to criticism, real or...Read More

HR0846–Most people experience times when they may need help dealing with problems or issues that cause emotional distress. If feelings of being overwhelmed and/or issues interfere with normal daily life, then gaining assistance of an experienced, trained professional can contribute to enhanced healing, well-being and life satisfaction. This course discusses situations and scenarios that indicate...Read More

HR0854– Procrastination is, you know…when you know what you ought to do and you’re not able to bring yourself to do it. Sure, we all occasionally put things off until the last minute, but true procrastinators do so chronically. This behavior can result in stress, anxiety, and poor work performance, and may also put a...Read More

HR0853–Typically, the words “failure” and “mistake” have a negative connotation. Admitting to someone else, “I tried and failed” can result in feelings of shame, embarrassment, or inadequacy. In this course we’ll look at failure not only as an inevitable part of life, but as providing immense opportunity for our learning and growth.Read More

HR0830–As joyous as the fall and winter holiday season can be, it can also be stressful. Our expectations for holiday celebrations can be hard to meet, putting pressure on everyone. This course discusses how to manage common stress that can interfere with the enjoyment of the season.Read More

HR0837–We all vary significantly when it comes to our needs, values, and preferences, as well our beliefs about the right ways to interact in the workplace. Maintaining healthy boundaries means being assertive and communicating one’s needs while respecting the needs of others. By doing so, we can minimize feelings of resentment, anxiety, and stress and...Read More

HR0842–Daily exercise plays a key role in maintaining good health and managing weight. Exercise also assists in stress reduction, promotes healthy sleep and increases feeling of well-being. This workshop will focus on fitness and exercise and help participants develop a workout plan. Objectives: • Reduce unhealthy behaviors • Understand the basic aspects of fitness •...Read More