MHN: Stop Taking Things Personally
HR0855--There are situations when taking something personally may be a perfectly rational and appropriate response. Your reactions may indicate appropriate levels of self-respect or conversely, feeling of regret and remorse if the event involved a transgression. This program is about trying not to take things personally and about being less sensitive to criticism, real or imagined. Information in this workshop will assist in enhancing skills to change interpretations of, and responses to, situations and feedback we receive.
• Consider how taking things personally can affect us
• Explore why we take things too personally