HR0849- The preteen and teen years are periods of intense growth, not only physically but also emotionally and intellectually. Since the primary goal of the teen years is to achieve independence, family life can sometimes feel confusing and turbulent. This program explores how parents can negotiate these sometimes-trying times while preparing their teens for adulthood....Read More

HR0848- In philosophy, happiness refers to “the good life,” or “flourishing.” In psychology, it is a mental or emotional state of well-being that can be defined by positive emotions. Regardless of how it is defined, happiness is something people want. In this course we’ll go over research-based strategies for cultivating your own happiness. Objectives: •...Read More

HR004- Change is a constant, so handling it effectively is critical to success and well-being. This workshop reviews the change process and provides a positive framework for thinking about change. Objectives: • Find opportunity in change • Identify losses associated with change • Take responsibility for choicesRead More

HR0841– In recent years, there has been extensive research conducted on the benefits of practicing gratitude, or being thankful. Findings suggest that we can consciously cultivate gratitude, and by doing so, increase our happiness and well-being. In this course, you’ll learn some easy-to-use practices, that when used regularly, can increase your amount of gratitude and...Read More

HR0857- Listening is one of the most important skills you can develop. How well you listen has a major impact on your job effectiveness and on the quality of your relationships with others. By becoming a better listener, you can improve your productivity, as well as your ability to influence, persuade, avoid conflicts and negotiate....Read More

HR0820-During the holidays, it’s easy to overcommit, leaving us with too much to do and too little time to do it. When we add the stress of a serious illness, with concerns about diagnoses, treatment, or recovery, the holidays may feel overwhelming at times. This workshop provides tips for individuals and caregivers on how to...Read More

HR0663 – Anxiety is a normal part of life. It is an innate biological reaction – the body’s way of telling us something isn’t right. Anxiety reactions keep us from harm’s way and help us react quickly to danger. If fear and anxiety become overwhelming, persistent or interfere with regular activities, though, an anxiety disorder...Read More

HR0748- In today’s fast-paced world with its many competing demands, taking care of oneself often takes a back burner. Many Americans believe that they don’t have time for self-care activities; meanwhile, their physical, mental, and emotional health may suffer. Learning ways to incorporate simple self-care activities into our daily lives doesn’t have to be complicated,...Read More

HR0747- When the team you manage transitions to working remotely, it can take some adjusting. You may be concerned about having less control, not knowing if people are being productive at their work, or if they’re feeling disconnected. While these concerns may be normal, the guiding principles of managing are the same regardless of whether...Read More

HR0746- With the current turbulent national and global events, more uncertainty and change are introduced into American’s everyday lives. Daily news about job loss, environmental challenges, and the pandemic crisis all contribute an increase in perceived stress and strain. These levels of uncertainty can exacerbate individual stress levels due to the multiple life adjustments that...Read More