HR0748- In today’s fast-paced world with its many competing demands, taking care of oneself often takes a back burner. Many Americans believe that they don’t have time for self-care activities; meanwhile, their physical, mental, and emotional health may suffer. Learning ways to incorporate simple self-care activities into our daily lives doesn’t have to be complicated, and it can go a long way in promoting our health and happiness!

Once registered, you will receive the webinar link from SJCENGAGE@sjgov.org no later than a day before the course.