Category

Health

Mental Health

Since 1949, May has been designated as Mental Health Awareness Month. It is estimated that over 20% of adults in the US...
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Healthy, Happy Hearts

February is ALL heart. Beyond the stand-by chocolates and flowers, Americans LOVE love. A creative, personal and inexpensive way to celebrate is...
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Holiday HIIT Workout

The holidays are chaotic and it’s likely that despite all of the sugar cookies and eggnog, the last thing on your mind...
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