Category

Assessment

Mid-Year Goal Check

Believe it or not, we’re nearly halfway through 2025. Whether you started the year with a color-coded planner full of big dreams—or...
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Take the Risk Test

Are you at risk for Type 2 Diabetes? You can prevent or delay type 2 diabetes. Stay at a healthy weight, eat...
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Aim for a Healthy Weight

Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist...
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Catch the Signs Early

Don’t wait to get help if you experience any of these heart attack warning signs. Although some heart attacks are sudden and...
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