HR0635 Creating a Positive Work Environment Presented by MHN In an ideal workplace, people are committed to working together harmoniously. They treat one another with respect, work efficiently, and solve problems fairly. This workshop examines strategies for creating an effective, respectful and positive workplace. Participants work together to define their “ideal” workplace and discuss how...Read More

HR0634 Coping With Depression Presented by MHN Severe of prolonged sadness can interfere with your life and work, or the life of someone you know, making normal activities impossible. You can help yourself or a co-worker or a family member by recognizing the sign of depression and taking action. This workshop discusses the causes and...Read More

HR0633 Budgeting for the Holidays: Managing Personal Finances Whether you\’re planning a New Year\’s Eve bash, a family trip to see the grandparents, or an exciting winter vacation, now is the time to get your finances in order. Too often, the spirit of gift-fiving extends beyond what we can afford. this Workshop discusses the basics...Read More

HR0843 – The popularity of mindfulness is growing. Increasing numbers of individuals are finding mindfulness practices to be helpful in learning how to slow down, cope with anxiety and worry, and feel a greater sense of calm and connection in their busy, fast-paced lives.Read More