Farmers’ markets are an incredible way to get excellent goods, treats, produce, flowers and more. You get to know exactly where it’s coming from, meet local farmers and merchants, support local business, and spend time enjoying the community and the outdoors! If you’ve never navigated a farmers’ market before, or simply want to up your...Read More
May is National Better Sleep Month! Our sleep can have pretty astounding affects on our everyday lives—impacting our mental health, physical health, productivity, and overall wellbeing. Though we do our best to get a good night’s sleep, it’s all too common to not get the proper rest our bodies require. Oftentimes, even when are bodies are...Read More
Let’s talk meditation. Chances are, when you think of meditation you think yoga retreats, far-off mountaintops, and the notion that it’s simply “not for you.” Well, it’s high time to throw out the stigma that meditation is taboo and start looking at it for what it really is: magic. Okay, maybe not actual magic, but...Read More
Hummus, more like yummus! Okay, puns aside, there’s really no denying that hummus is delicious. And even more awesome is how good it is for you! Here are three healthy, not-your-average-hummus recipes to try, courtesy of Delish. Avocado Hummus Imagine guacamole and hummus coming together in perfect harmony. Dill...Read More
Tired of sitting in a bar or catching a movie for date night? Dare to date differently and go for an experience that’s as beneficial to your health as it is fun! Check out these 10 romantic date ideas that are inexpensive, fun, and will get your blood pumping— literally. Kayaking/ Paddle Boarding Take advantage of...Read More
New Year Polar Run and Dunk Saturday, Jan 6, 2018 5K run Register Online Tracy, CA St. Joseph’s Fun Run/Walk for Wellness Saturday, Jan 27, 2018 5K run Stockton, CA Ripon Almond Blossom Festival Run Saturday, Feb 24, 2018 8K, 1M run Ripon, CA Color Vibe 5K Saturday, Mar 24, 2018 5K novelty run |...Read More
Working in an office typically means a desk-bound, sedentary workday, day in and day out. This lack of physical activity is not only unhealthy, but can serve as a real obstacle to those trying to shed extra pounds. There are, however, small things that can be done to help burn some extra calories throughout an...Read More
November 23, 2017 • Join 4,000 runners and walkers, burn calories, have a great time on the scenic Stockton waterfront, and help raise money for holiday nutrition programs of the Emergency Food Bank. 209.464.7369 | runagainsthunger.orgRead More
Are you at risk for Type 2 Diabetes? You can prevent or delay type 2 diabetes. Stay at a healthy weight, eat well and be active. With these steps, you can stay healthier longer and lower your risk of diabetes… Take the test on the American Diabetes Association Website to see if you are at...Read More
Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk Factors for disuses and conditions associate with obesity To learn more visit the National Health, Lung and Blood Institute Website for more information.Read More
