School’s back in session, which means so is the chaos. Save yourself some time and money with these 5 school lunch-packing tips! Freeze PB&J Sammies Make life easy by making several peanut butter sandwiches and throwing them in the freezer! They keep perfectly in a freezer bag and on chaotic days it’s easy to grab and...Read More
A fiesta-worthy feast that isn’t fattening? Yes, please! This upcoming Cinco de Mayo, enjoy a day in the sun with some delicious, Mexican-inspired favorites that you won’t feel guilty getting seconds of (which is something you’ll definitely want to do). Seafood is an absolute staple of Mexican cuisine, and trading in the beans and rice...Read More
It’e 2019 and in a continued effort toward health and wellness, it seems that more and more food swaps are being made. The most common? Cauliflower. Cauliflower seems to have become the ultimate carb replacement, making an appearance in substitutes for pizza crusts, pastas, and perhaps the most common- rice. So does it live up...Read More
Fall is a great time to make a change and begin focusing on your health and wellness. It’s a beautiful time of the year and exercising outdoors becomes easier as the sweltering temperatures lower. And thankfully, the days are net yet too short to enjoy the brisk evening air. Follow these tips to make the...Read More
Fruit salad is sweet, refreshing, and a true summer staple! You’ll be amazed how just a few extra ingredients can kick this dish up 100 notches. So load up on fresh, local fruit and enjoy this bright fruit salad all summer long! Ingredients: 1 lb fresh strawberries, sliced 1 lb fresh pineapple, in chunks 2 cups fresh blueberries 2 cups...Read More
May is National Better Sleep Month! Our sleep can have pretty astounding affects on our everyday lives—impacting our mental health, physical health, productivity, and overall wellbeing. Though we do our best to get a good night’s sleep, it’s all too common to not get the proper rest our bodies require. Oftentimes, even when are bodies are...Read More
Let’s talk meditation. Chances are, when you think of meditation you think yoga retreats, far-off mountaintops, and the notion that it’s simply “not for you.” Well, it’s high time to throw out the stigma that meditation is taboo and start looking at it for what it really is: magic. Okay, maybe not actual magic, but...Read More
Hummus, more like yummus! Okay, puns aside, there’s really no denying that hummus is delicious. And even more awesome is how good it is for you! Here are three healthy, not-your-average-hummus recipes to try, courtesy of Delish. Avocado Hummus Imagine guacamole and hummus coming together in perfect harmony. Dill...Read More
Tired of sitting in a bar or catching a movie for date night? Dare to date differently and go for an experience that’s as beneficial to your health as it is fun! Check out these 10 romantic date ideas that are inexpensive, fun, and will get your blood pumping— literally. Kayaking/ Paddle Boarding Take advantage of...Read More
New Year Polar Run and Dunk Saturday, Jan 6, 2018 5K run Register Online Tracy, CA St. Joseph’s Fun Run/Walk for Wellness Saturday, Jan 27, 2018 5K run Stockton, CA Ripon Almond Blossom Festival Run Saturday, Feb 24, 2018 8K, 1M run Ripon, CA Color Vibe 5K Saturday, Mar 24, 2018 5K novelty run |...Read More
