San Joaquin Runs to Start Training for Today!
New Year Polar Run and Dunk Saturday, Jan 6, 2018 5K run Register Online Tracy, CA St. Joseph’s Fun Run/Walk for Wellness... Read More
Burn More Calories Throughout Your Workday
Working in an office typically means a desk-bound, sedentary workday, day in and day out. This lack of physical activity is not... Read More
Thanksgiving Run and Walk Against Hunger, Stockton
November 23, 2017 • Join 4,000 runners and walkers, burn calories, have a great time on the scenic Stockton waterfront, and... Read More
Take the Risk Test
Are you at risk for Type 2 Diabetes? You can prevent or delay type 2 diabetes. Stay at a healthy weight, eat... Read More
Aim for a Healthy Weight
Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist... Read More
Catch the Signs Early
Don’t wait to get help if you experience any of these heart attack warning signs. Although some heart attacks are sudden and... Read More
Allergy Season is Here
4 Routes to Relief Whether your allergy symptoms are mild or miserable, here four ways to relieve your runny nose, itchy eyes... Read More