Wellness- Fit at Work
HR0241 – This workshop looks at all areas of fitness and provides practical techniques to improve fitness and increase energy at work... Read More
Laughter is the Best Medicine
HR0322 – Why is laughter important? How can we get more laughter into our lives? Participants will learn the physical and emotional... Read More
Ready. Set. Get Moving. Intro to Exercise
HR0304 – Participants will learn guidelines for physical activity, the different types of physical activity, and explore ways to increase motivation and... Read More
Eat for Prevention
HR0611 – This workshop is primarily information based. Participants will learn healthy ways to reduce their risk for heart disease, diabetes, and... Read More
Resistance Band
HR0608 – An effective workout without the weights. Come use bands and body weight to effectively and conveniently condition muscle strength and... Read More
Wellness- Total Body Stretch
HR0607 – A gentle walk or warm-up precedes stretching to effectively increase range of motion and one’s ability to move freely and... Read More
Foam Roller
HR0626 – Of all the claims around exercise equipment, the foam roller may be the closest thing to a “quick fix.” One... Read More