HR0241 – This workshop looks at all areas of fitness and provides practical techniques to improve fitness and increase energy at work and at home.Read More

HR0322 – Why is laughter important? How can we get more laughter into our lives? Participants will learn the physical and emotional benefits of laughter. This workshop is guaranteed to make you laugh!Read More

HR0304 – Participants will learn guidelines for physical activity, the different types of physical activity, and explore ways to increase motivation and overcome barriers. (Please dress in comfortable clothes and shoes if you plan to participate in the stretching exercises)Read More

HR0611 – This workshop is primarily information based. Participants will learn healthy ways to reduce their risk for heart disease, diabetes, and hypertension. Information on low fat and low cholesterol diets, restaurant meals, low fat cooking techniques, and label reading will be discussed.Read More

HR0608 – An effective workout without the weights. Come use bands and body weight to effectively and conveniently condition muscle strength and endurance. Resistance bands are a great addition to any strength training “muscle toning’ routine. (Please dress in comfortable clothes and shoes if you plan to participate in the stretching exercises)Read More

HR0607 – A gentle walk or warm-up precedes stretching to effectively increase range of motion and one’s ability to move freely and easily, taking time to relax and breathe releasing tension and stress.Read More

HR0626 – Of all the claims around exercise equipment, the foam roller may be the closest thing to a “quick fix.” One single session often equals an immediate difference in range of motion and mobility. Come learn how to roll away stress and fatigue, instantly improving the way you move and feel.Read More