15
Dec
Ready. Set. Get Moving. Intro to Exercise
Ready. Set. Get Moving. Intro to Exercise
HR0304 - Participants will learn guidelines for physical activity, the different types of physical activity, and explore ways to increase motivation and overcome barriers.
(Please dress in comfortable clothes and shoes if you plan to participate in the stretching exercises)
Type of Class
Wellness Classes
Date/Dates:
5/19/17
10:00am - 11:00am
Location: County Administration Building, Room 146
5/26/17
2:30pm - 3:30pm
Location: Micke Grove, Stanislaus Shelter
(Please note this class will take place outdoors, plan accordingly)
