HR0608 - An effective workout without the weights. Come use bands and body weight to effectively and conveniently condition muscle strength and endurance. Resistance bands are a great addition to any strength training "muscle toning' routine.
(Please dress in comfortable clothes and shoes if you plan to participate in the stretching exercises)
Type of Class Wellness Classes
Date/Dates: 2/11/20 3:30pm-4:30pm Location: Agricultural Center