Wellness- Total Body Stretch

15
Dec

Wellness- Total Body Stretch

Wellness- Total Body Stretch

  • Class Description
  • Schedule
  • Course Materials

HR0607 - A gentle walk or warm-up precedes stretching to effectively increase range of motion and one's ability to move freely and easily, taking time to relax and breathe releasing tension and stress.

Type of Class Wellness Classes
Date/Dates: Virtual- June 2022

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