Living Agelessly

Living Agelessly

HR0243 – Come learn valuable lessons learned from studying people from around the world who live the longest. What can we do...
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Summer Shape Up

HR0244 – This class will help you find you motivation to “Spring into Fitness.” Learn how to make the most of your...
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Back Care

HR0255 – This workshop will provide tips for protecting your back with things like regular exercise, proper posture, spine, etc. Proper form...
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Mindful Eating

HR0613 – This is a behavior change based workshop. This workshop looks at “non-hunger eating,” cravings, and self-defeating beliefs about foot and...
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