Medicare Workshop
HR0259- Want to understand the ABC’s and D of Medicare? The County is providing training. Confusion surrounding Medicare is more than a... Read More
Fitness: In Shape
HR0253
Mindful Stretching
HR0694- Mindful Stretching- Easy and gentle stretching that incorporates sitting and standing poses. A Certified Fitness Instructor will lead participants through a... Read More
Getting Ready. Get Set. Stop Smoking!
HR0684- Get ready to quit smoking by assessing your readiness, learning about the quitting process and developing your own quit plan. This... Read More
Learn to Let Go: Practical Skills for Stress Management
HR0300 – This workshop describes the body\\\\\\\\\\\\\\\’s \\\\\\\\\\\\\\\”stress response,\\\\\\\\\\\\\\\” how to identify stress, and helps participants combat these effects by providing an... Read More
Fitness: Work Smarter. Not Harder.
HR0716 – Work with a personal trainer to find the best fitness routine for you. This class will briefly review fitness guidelines... Read More
Resolution to Change: SMART Skills for Improving Your Life
HR0328 – This is a behavior change based workshop. This class will review the behavior change process and skills for making a... Read More
Living Agelessly
HR0243 – Come learn valuable lessons learned from studying people from around the world who live the longest. What can we do... Read More
Wellness-Healthy Eating
HR0317 – Learn the principles of good nutrition as they apply to basic good health and helping to lower the risk of... Read More
Getting Healthy Sleep
HR0614 – What is healthy sleep? How much sleep do we need? Learn the importance of a good night’s sleep and some... Read More