HR0259- Want to understand the ABC’s and D of Medicare? The County is providing training. Confusion surrounding Medicare is more than a source of stress: It can become a financial burden. Every month you delay enrollment will increase your costs, her is your opportunity to learn all about it. Read More
HR0694- Mindful Stretching- Easy and gentle stretching that incorporates sitting and standing poses. A Certified Fitness Instructor will lead participants through a simple yet effective stretching routine that will reduce stress and improve energy. Participants will learn basic yoga poses as well as proper breathing techniques.Read More
HR0684- Get ready to quit smoking by assessing your readiness, learning about the quitting process and developing your own quit plan. This class is great preparation for the Freedom From Tobacco Series.Read More
HR0300 – This workshop describes the body\\\\\\\\\\\\\\\’s \\\\\\\\\\\\\\\”stress response,\\\\\\\\\\\\\\\” how to identify stress, and helps participants combat these effects by providing an overview of stress management techniques. Participants will learn a short meditation.Read More
HR0716 – Work with a personal trainer to find the best fitness routine for you. This class will briefly review fitness guidelines and will help you take general fitness and exercise information one step further by developing a personalized plan that will help you see results.Read More
HR0328 – This is a behavior change based workshop. This class will review the behavior change process and skills for making a change. Take the first step toward a new you. participants will leave with a concrete plan for behavior change.Read More
HR0243 – Come learn valuable lessons learned from studying people from around the world who live the longest. What can we do to improve our chances to live long healthy lives?Read More
HR0317 – Learn the principles of good nutrition as they apply to basic good health and helping to lower the risk of developing certain chronic conditions. This class is also helpful for those wishing to further improve control of chronic conditions or focus on preventative eating.Read More
HR0614 – What is healthy sleep? How much sleep do we need? Learn the importance of a good night’s sleep and some ways to make it easier to get the sleep you need.Read More
