Learn to Let Go: Practical Skills for Stress Management

21
Nov

Learn to Let Go: Practical Skills for Stress Management

Learn to Let Go: Practical Skills for Stress Management

  • Class Description
  • Schedule
  • Course Materials
HR0300 - This workshop describes the body\\\\\\\\\\\\\\\'s \\\\\\\\\\\\\\\"stress response,\\\\\\\\\\\\\\\" how to identify stress, and helps participants combat these effects by providing an overview of stress management techniques. Participants will learn a short meditation.
Type of Class Wellness Classes
Date/Dates: 11/4/2020</br> 10:00am-11:00am </br> Webinar </br></br>

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