Wellness Classes – Page 3

HR0665 – While not all cancer can be prevented, there are things one can do to reduce their risk. Learn more about...

HR0645 – Enjoy the great outdoors this summer in a safe way. this workshop will look at specific summer health concerns including...

HR0244 – This class will help you find you motivation to “Spring into Fitness.” Learn how to make the most of your...

HR0255 – This workshop will provide tips for protecting your back with things like regular exercise, proper posture, spine, etc. Proper form...

HR0610 – What is happiness? What makes people happy? Are we born with a set ability for happiness? Can we be happier?...

HR0646 – Learn more about how to best care for yourself while taking care of those who cannot take care of themselves.

HR0613 – This is a behavior change based workshop. This workshop looks at “non-hunger eating,” cravings, and self-defeating beliefs about foot and...

HR0316 – Learn ways to stay healthy during the busy holiday season. Participants will receive tips for managing stress, healthy eating and...

HR0604 – Participants will not only learn the powerful affect that practicing gratitude can have on their overall life satisfaction, they will...

HR0618 – How to perfect your communication style with anyone and how to convey the best intended message for maximum results.