Financial Fitness

Financial Fitness

Even smart people with good jobs and high-paying compensation can find themselves in financial problems. This includes cash flow and debt issues...
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In this introductory meditation workshop we will use guided imagery and breathing to learn how relaxation techniques make you even more productive...
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Overcoming Burnout

If you’re feeling overwhelmed by the pressures of everyday work and home life, then this workshop focusing on burnout issues will help...
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Civil rights issues, financial concerns and the feeling of uncertainty has taken this world to a whole new level, which is why...
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Eating Right for Life

Donuts for breakfast, candy bar for lunch? Eating on the run? Does this sound familiar? Participants in this seminar learn the benefits...
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The goal of this seminar is to equip participants with the self-reflective tools needed to define kindness in their own lives. In...
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Wellness: Hydration

HR0728- Fill up on important information regarding how much water you should be drinking. Staying hydrated is crucial to our good health....
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