02
Nov
Relaxation
Relaxation
In this introductory meditation workshop we will use guided imagery and breathing to learn how relaxation techniques make you even more productive during the day and help you sleep better at night.
Type of Class
Wellness Classes
Date/Dates:
VIRTUAL/LIVE
9/16/24, 2:00PM - 3:00PM
2025 Dates/Times - will be available for enrollment in December
VIRTUAL/LIVE
9/17/25: 2:00PM-3:00PM