Wellness: Hydration

06
Aug

Wellness: Hydration

Wellness: Hydration

  • Class Description
  • Schedule
  • Course Materials
HR0728- Fill up on important information regarding how much water you should be drinking. Staying hydrated is crucial to our good health. In this one hour webinar we will cover:
  •  What does water do for our bodies?
  • How much fluid to take in?
  •  What counts? What type of foods and beverages help hydrate?
  • Signs and symptoms of dehydration
  • A plan for healthy hydration
 
Type of Class Wellness Classes
Date/Dates: 8/12/2020</br> 10:00am-11:00am</br> Webinar </br>

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