HR0728- Fill up on important information regarding how much water you should be drinking. Staying hydrated is crucial to our good health.
In this one hour webinar we will cover:
- What does water do for our bodies?
- How much fluid to take in?
- What counts? What type of foods and beverages help hydrate?
- Signs and symptoms of dehydration
- A plan for healthy hydration
Type of Class Wellness Classes
Date/Dates: 8/12/2020 10:00am-11:00am Webinar