New Year Polar Run and Dunk Saturday, Jan 6, 2018 5K run Register Online Tracy, CA St. Joseph’s Fun Run/Walk for Wellness Saturday, Jan 27, 2018 5K run Stockton, CA Ripon Almond Blossom Festival Run Saturday, Feb 24, 2018 8K, 1M run Ripon, CA Color Vibe 5K Saturday, Mar 24, 2018 5K novelty run |...Read More
Working in an office typically means a desk-bound, sedentary workday, day in and day out. This lack of physical activity is not only unhealthy, but can serve as a real obstacle to those trying to shed extra pounds. There are, however, small things that can be done to help burn some extra calories throughout an...Read More
November 23, 2017 • Join 4,000 runners and walkers, burn calories, have a great time on the scenic Stockton waterfront, and help raise money for holiday nutrition programs of the Emergency Food Bank. 209.464.7369 | runagainsthunger.orgRead More
Are you at risk for Type 2 Diabetes? You can prevent or delay type 2 diabetes. Stay at a healthy weight, eat well and be active. With these steps, you can stay healthier longer and lower your risk of diabetes… Take the test on the American Diabetes Association Website to see if you are at...Read More
Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk Factors for disuses and conditions associate with obesity To learn more visit the National Health, Lung and Blood Institute Website for more information.Read More
Don’t wait to get help if you experience any of these heart attack warning signs. Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort… Visit the American Heart Association Website to learn more about heart attacks.Read More
4 Routes to Relief Whether your allergy symptoms are mild or miserable, here four ways to relieve your runny nose, itchy eyes and congestion. Click here to visit WebMD Website to read Kathleen Doheny full article .Read More
