SJC Engage

With only two ingredients! I remember it like it was yesterday. My aunt brought a fruit platter and in the center was...

Are you at risk for Type 2 Diabetes? You can prevent or delay type 2 diabetes. Stay at a healthy weight, eat...

Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist...

Don’t wait to get help if you experience any of these heart attack warning signs. Although some heart attacks are sudden and...

4 Routes to Relief Whether your allergy symptoms are mild or miserable, here four ways to relieve your runny nose, itchy eyes...

Take a FREE Mini Course and learn how to eat healthy, save money, and cook easy, tasty meals. Click here to learn...

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving...

Why do people succeed? Is it because they’re smart? Or are they just lucky? Neither. Analyst Richard St. John condenses years of...

Who doesn’t love a mouth full a flavor? Chips and salsa are great choices when eating with friends and family. Salsa is...

As the heat kicks into gear this summer why not refresh yourself with some of your favorite fruit and pair it with...