Wellness: Hydration

Wellness: Hydration

HR0728- Fill up on important information regarding how much water you should be drinking. Staying hydrated is crucial to our good health....
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MHN: Managing Stress

HR0681- This workshop teaches how personal responsibility and individual choices can help us manage stress effectively. Learning how to choose healthy responses...
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ICS/SEMS/NIMS/Combined Course

HR0668 – This one day course will cover the emergency management frame- work, procedures to activate and sustain an “Emergency Operations Center,”...
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Mindful Meditation

HR0622 – The presentation covers the role of breathing in stress management, goes into the various types of meditation and offers practice of...
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