The holidays are chaotic and it’s likely that despite all of the sugar cookies and eggnog, the last thing on your mind is squeezing in a workout. And that’s exactly why HIIT workouts are ideal! HIIT, or high-intensity interval training, is designed for maximum fat/calorie burn in a minimum amount of time. It consists of...Read More
Fall is a great time to make a change and begin focusing on your health and wellness. It’s a beautiful time of the year and exercising outdoors becomes easier as the sweltering temperatures lower. And thankfully, the days are net yet too short to enjoy the brisk evening air. Follow these tips to make the...Read More
Tired of sitting in a bar or catching a movie for date night? Dare to date differently and go for an experience that’s as beneficial to your health as it is fun! Check out these 10 romantic date ideas that are inexpensive, fun, and will get your blood pumping— literally. Kayaking/ Paddle Boarding Take advantage of...Read More
New Year Polar Run and Dunk Saturday, Jan 6, 2018 5K run Register Online Tracy, CA St. Joseph’s Fun Run/Walk for Wellness Saturday, Jan 27, 2018 5K run Stockton, CA Ripon Almond Blossom Festival Run Saturday, Feb 24, 2018 8K, 1M run Ripon, CA Color Vibe 5K Saturday, Mar 24, 2018 5K novelty run |...Read More
November 23, 2017 • Join 4,000 runners and walkers, burn calories, have a great time on the scenic Stockton waterfront, and help raise money for holiday nutrition programs of the Emergency Food Bank. 209.464.7369 | runagainsthunger.orgRead More
Caswell Memorial State Park One of the most magnificent aspects the park has to offer is its seemingly endless nature trails. The trails allow a glimpse of what the riparian ecosystem of the valley would have looked like in pristine times. A majestic Oak Forest is surrounded by many other lush plant species, some of...Read More
Lodi Lake Programs Nature Programs, Boating/ Kayaking, River Tours and Public Swimming Click here to go to City of Lodi website for more details. Read More
Nature Center Trails This grove is a natural oak woodland. It is located in the San Joaquin Valley which has a Mediterranean climate. One can expect cool, wet (green) winters and hot, dry (brown) summers. Click here to go to the San Joaquin County Parks and Recreation Website for more details.Read More
River Walk Trail A 3+ mile round trip on raised levees through a variety of habitats, including buttonbush thickets, native grasslands, valley oak riparian forest, cottonwood-willow riparian forest, tule marsh, valley oak savannah and several restoration projects. During the winter months, the natural flood cycle often results in complete inundation of this trail by floodwaters. Lost Slough...Read More
