The holidays are chaotic and it’s likely that despite all of the sugar cookies and eggnog, the last thing on your mind is squeezing in a workout. And that’s exactly why HIIT workouts are ideal! HIIT, or high-intensity interval training, is designed for maximum fat/calorie burn in a minimum amount of time. It consists of short bursts of intense, all-out exercise, followed by short periods of rest. The result is a a complete and extremely effective workout that you can fit in between gift wrapping, working, shopping, cooking, and everything else!
The following workout is only 20 minutes! And the best thing? It requires no equipment, so you can do it anytime, anywhere.