Fruit salad is sweet, refreshing, and a true summer staple! You’ll be amazed how just a few extra ingredients can kick this dish up 100 notches. So load up on fresh, local fruit and enjoy this bright fruit salad all summer long! Ingredients: 1 lb fresh strawberries, sliced 1 lb fresh pineapple, in chunks 2 cups fresh blueberries 2 cups...Read More

Farmers’ markets are an incredible way to get excellent goods, treats, produce, flowers and more. You get to know exactly where it’s coming from, meet local farmers and merchants, support local business, and spend time enjoying the community and the outdoors! If you’ve never navigated a farmers’ market before, or simply want to up your...Read More

We do our best to keep our eating on track. We eat a balanced breakfast, opt for a lighter lunch, and plan a healthy dinner. But when that mid-afternoon slump hits and the vending machine down the hall starts singing its enchanting siren songs, it’s all too easy to undo a day of healthy meals...Read More

Hummus, more like yummus! Okay, puns aside, there’s really no denying that hummus is delicious. And even more awesome is how good it is for you! Here are three healthy, not-your-average-hummus recipes to try, courtesy of Delish.   Avocado Hummus Imagine guacamole and hummus coming together in perfect harmony.           Dill...Read More

With only two ingredients! I remember it like it was yesterday. My aunt brought a fruit platter and in the center was a fruit dip that I have never seen before. As I dipped a strawberry in the center of the platter I bit into a mouthwatering flavorful dip. The dip had a distinct taste,...Read More

Take a FREE Mini Course and learn how to eat healthy, save money, and cook easy, tasty meals. Click here to learn more about the Free Mini Course on Eat Fresh Website.Read More

Who doesn’t love a mouth full a flavor? Chips and salsa are great choices when eating with friends and family. Salsa is rich in flavor, colorful and nutritious. Below are three salsa recipes from eatfresh.org Pear Mango Salsa Tomatillo Salsa Roasted Corn, Pepper and Nopales SalsaRead More

As the heat kicks into gear this summer why not refresh yourself with some of your favorite fruit and pair it with a delicious dip. My mom makes this particular dip every summer and pairs it with strawberries or apples, and the dip consists of only TWO ingredients, a rich, not to sweet, creamy dip...Read More

Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your taste buds happy. Click here to visit the beachbody website for easy snacks.  Read More

Want something fast, easy and delicious? Try making mini vegetable egg cups, there a quick fix for your meal prep, you can eat them fresh or store them in the refrigerator and eat them throughout the week as a quick snack or a light breakfast. What you’ll need Muffin pan Cooking spray Salt & Pepper...Read More