10
Apr

Eggs Made Easy

Want something fast, easy and delicious?

Try making mini vegetable egg cups, there a quick fix for your meal prep, you can eat them fresh or store them in the refrigerator and eat them throughout the week as a quick snack or a light breakfast.

What you’ll need
Muffin pan
Cooking spray
Salt & Pepper to taste
Minced Garlic
4 eggs, 2 egg whites
Vegetables

Note: you can implement the colors of the rainbow using red & yellow bell peppers, green spinach, green onion, white or purple onion, and red tomatoes.

Here’s how

Prep all vegetables
Then break 4 whole eggs, 2 egg whites into a measuring cup.
Whisk so the eggs will become nice and fluffy.
Cook the more firm vegetables on a pan for about 1-2 min till they become slightly softened.
Stir in veggies in the egg mixture and add the mixture to your sprayed muffin pan, fill up half way.
Bake for 15-20 minutes in a 350 degree oven.

Leave a Reply

You are donating to : Greennature Foundation

How much would you like to donate?
$10 $20 $30
Would you like to make regular donations? I would like to make donation(s)
How many times would you like this to recur? (including this payment) *
Name *
Last Name *
Email *
Phone
Address
Additional Note
paypalstripe
Loading...