As the new year begins, many of us feel inspired to set goals that promise a better version of ourselves. However, it’s easy to lose momentum after a few weeks. The key to lasting change lies in setting intentional goals—goals that are purposeful, meaningful, and aligned with our core values. Here’s how you can set...Read More

The start of a new year is a perfect opportunity to reflect, reset, and set new goals for the year ahead. But if you’ve ever made a New Year’s resolution only to abandon it by February, you’re not alone. Studies show that most resolutions fail within the first few months, often because they are too...Read More

As winter settles in, shorter days, colder temperatures, and less sunlight can take a toll on our mood and energy levels. Many people experience the “winter blues” or Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the darker months. But with the right self-care practices, you can boost your mood, stay...Read More

The holiday season is a time filled with joy, celebrations, and cherished moments with loved ones. But let’s face it—along with the festive cheer, the holidays often bring a whirlwind of to-do lists, obligations, and financial pressures that can leave us feeling overwhelmed. From shopping and meal planning to social commitments and family dynamics, holiday...Read More

The holiday season is a time of celebration, family gatherings, and delicious food. From Thanksgiving feasts to festive treats, it’s easy to get caught up in the whirlwind of indulgence. While enjoying your favorite dishes is perfectly okay, practicing mindful eating can help you savor every bite without feeling guilty or overwhelmed. Mindful eating isn’t...Read More

Summer is all about enjoying the outdoors, soaking up the sun, and savoring delicious food and drink. From refreshing beverages to healthy salads, sizzling barbecues, and cooling desserts, there’s no shortage of culinary delights to enhance your summer experience. Let’s dive into some mouth-watering recipes and tips to make your summer meals truly memorable. Refreshing...Read More

As April blooms across San Joaquin County, the allure of outdoor adventure beckons. With the winter chill retreating and nature awakening, it’s the perfect time to explore the diverse landscapes and recreational offerings that this region has to offer. Whether you’re a local resident or visiting from afar, here are some delightful outdoor activities to...Read More

Welcome to the heart of summer! August brings abundant sunshine and a delightful variety of produce in season here in San Joaquin County. As the warm days continue, farmers’ markets and local grocery stores overflow with colorful fruits and vegetables that are not only delicious but also packed with essential nutrients. Some of the seasonal...Read More

October is a busy month for events in San Joaquin County. Sports lovers can take in Pacific Women’s Volleyball team compete in an official West Coast Conference game against San Diego, Pacific Men’s Water Polo team take on Pepperdine, along with high school and club sports almost any day of the week.   Of course, no...Read More

The holidays are chaotic and it’s likely that despite all of the sugar cookies and eggnog, the last thing on your mind is squeezing in a workout. And that’s exactly why HIIT workouts are ideal! HIIT, or high-intensity interval training, is designed for maximum fat/calorie burn in a minimum amount of time. It consists of...Read More