Believe it or not, we’re nearly halfway through 2025. Whether you started the year with a color-coded planner full of big dreams—or you’ve been taking it one day at a time—now is the perfect moment to pause, reflect, and reset. A mid-year check-in isn’t about judgment. It’s about getting honest, adjusting your course, and reigniting...Read More

As winter settles in, shorter days, colder temperatures, and less sunlight can take a toll on our mood and energy levels. Many people experience the “winter blues” or Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the darker months. But with the right self-care practices, you can boost your mood, stay...Read More

As the flowers bloom and the days grow longer, springtime brings a sense of renewal and rejuvenation. It’s also the perfect opportunity to declutter and organize various aspects of our lives, including our finances. Just as we tidy up our homes and clear out the clutter, a little financial spring cleaning can go a long...Read More

Are you at risk for Type 2 Diabetes? You can prevent or delay type 2 diabetes. Stay at a healthy weight, eat well and be active. With these steps, you can stay healthier longer and lower your risk of diabetes… Take the test on the American Diabetes Association Website to see if you are at...Read More

Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk Factors for disuses and conditions associate with obesity To learn more visit the National Health, Lung and Blood Institute Website for more information.Read More

Don’t wait to get help if you experience any of these heart attack warning signs. Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort… Visit the American Heart Association Website to learn more about heart attacks.Read More