With only two ingredients! I remember it like it was yesterday. My aunt brought a fruit platter and in the center was a fruit dip that I have never seen before. As I dipped a strawberry in the center of the platter I bit into a mouthwatering flavorful dip. The dip had a distinct taste,...Read More

Are you at risk for Type 2 Diabetes? You can prevent or delay type 2 diabetes. Stay at a healthy weight, eat well and be active. With these steps, you can stay healthier longer and lower your risk of diabetes… Take the test on the American Diabetes Association Website to see if you are at...Read More

Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk Factors for disuses and conditions associate with obesity To learn more visit the National Health, Lung and Blood Institute Website for more information.Read More

Don’t wait to get help if you experience any of these heart attack warning signs. Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort… Visit the American Heart Association Website to learn more about heart attacks.Read More

4 Routes to Relief Whether your allergy symptoms are mild or miserable, here four ways to relieve your runny nose, itchy eyes and congestion. Click here to visit WebMD Website to read Kathleen Doheny full article .Read More

Take a FREE Mini Course and learn how to eat healthy, save money, and cook easy, tasty meals. Click here to learn more about the Free Mini Course on Eat Fresh Website.Read More

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive… To watch this quick video on The Happy Secret to Better Work click here to visit...Read More

Why do people succeed? Is it because they’re smart? Or are they just lucky? Neither. Analyst Richard St. John condenses years of interviews into an unmissable 3-minute slideshow on the real secrets of success… To watch this quick video on 8 Secrets of Success click here to visit the Ted Talk Website.Read More

Who doesn’t love a mouth full a flavor? Chips and salsa are great choices when eating with friends and family. Salsa is rich in flavor, colorful and nutritious. Below are three salsa recipes from eatfresh.org Pear Mango Salsa Tomatillo Salsa Roasted Corn, Pepper and Nopales SalsaRead More

As the heat kicks into gear this summer why not refresh yourself with some of your favorite fruit and pair it with a delicious dip. My mom makes this particular dip every summer and pairs it with strawberries or apples, and the dip consists of only TWO ingredients, a rich, not to sweet, creamy dip...Read More