Wellness: Hydration

HR0728- Fill up on important information regarding how much water you should be drinking. Staying hydrated is crucial to our good health.

In this one hour webinar we will cover:

•  What does water do for our bodies?
• How much fluid to take in?
•  What counts? What type of foods and beverages help hydrate?
• Signs and symptoms of dehydration
• A plan for healthy hydration