MHN: Managing Stress

HR0681- This workshop teaches how personal responsibility and individual choices can help us manage stress effectively. Learning how to choose healthy responses to any given event is the key to minimizing stress and creating a healthy life.

Learning Objectives:  After the workshop, participants should be able to:

• Understand the importance of optimism.
• Know how self-talk and attitude impacts quality of life.
• Overcome negativity.
• Assess their outlook.