Who doesn’t love a mouth full a flavor? Chips and salsa are great choices when eating with friends and family. Salsa is rich in flavor, colorful and nutritious. Below are three salsa recipes from eatfresh.org Pear Mango Salsa Tomatillo Salsa Roasted Corn, Pepper and Nopales SalsaRead More

As the heat kicks into gear this summer why not refresh yourself with some of your favorite fruit and pair it with a delicious dip. My mom makes this particular dip every summer and pairs it with strawberries or apples, and the dip consists of only TWO ingredients, a rich, not to sweet, creamy dip...Read More

Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your taste buds happy. Click here to visit the beachbody website for easy snacks.  Read More

Want something fast, easy and delicious? Try making mini vegetable egg cups, there a quick fix for your meal prep, you can eat them fresh or store them in the refrigerator and eat them throughout the week as a quick snack or a light breakfast. What you’ll need Muffin pan Cooking spray Salt & Pepper...Read More