HR0845-Relaxation is about more than peace of mind. Relaxation helps you cope with everyday strains and decreases the effects of stress on your mind and body. Basic relaxation techniques are easy to learn and easy to use. Many techniques are simple, quick, and can be done just about anywhere. Explore the use of relaxation techniques to de-stress your life and improve your health.

Learning Objectives: After the workshop, participants should be able to:

• Understand the nature of stress and the body's responses to stressors.
• Identify the symptoms of stress "build-up".
• Discuss different stress management strategies used to buffer the effects of stress.
• Practice "in the moment" techniques for managing stress.