Stress Management for the New Professional

Transitioning to a new profession can be a significant source of stress, and having effective tools to manage that stress is essential for maintaining a positive outlook at work. In this seminar, you'll learn how excessive stress can affect your emotional and physical well-being, as well as strategies to cope and manage your stress levels effectively. Join us for an interactive discussion that includes case studies to reflect on how we typically handle stressors and explore ways to enhance our reactions, ensuring we can perform at our best both at work and at home!