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2024 Course Schedule

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MHN: Fitness: Putting Your Health First-image

MHN: Fitness: Putting Your Health First

  • Class Description
  • Schedule

HR0842--Daily exercise plays a key role in maintaining good health and managing weight. Exercise also assists in stress reduction, promotes healthy sleep and increases feeling of well-being. This workshop will focus on fitness and exercise and help participants develop a workout plan.

Objectives:
• Reduce unhealthy behaviors
• Understand the basic aspects of fitness
• Create an exercise program that meets individual needs

Type of Class MHN Workshops
Date/Dates: Virtual- 6/15/23, 9:00am-10:00am

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