MHN: Enhancing Work-Life Balance

HR0850- Enhancing a Work-Life Balance

The conflicting demands of work and home can create stress and zap the time and energy needed to get everything done. In this workshop, participants will work toward improved work-life balance by identifying competing demands on their time and assessing their central life goals.

Learning Objectives

After the workshop, participants should be able to:

• Handle multiple demands more effectively.
• Follow five steps to achieving balance.
• Identify internal and external stressors.
• Know how to use energy wisely.