With a new year comes new resolutions, and weight loss is typically at the top of many people’s lists. But oftentimes, these food-related resolutions are among the first to fail. And why is that? Because things like pizza and takeout exist! Eating healthily can be hard, but embarking on a new, healthy lifestyle does not...Read More

Start with a Plan Like anything else in life, achieving a goal begins with having a plan. While the overall concept of running is simple, it can be both physically and mentally taxing–particularly for a beginner. Starting with a combination of running/walking is key, in order to ease your body into the sport. Overall, you...Read More