HR0639 Smoking Cessation

Presented by MHN

Smoking is a powerful addiction, and making the decision to quit is not easy. Yet, the American Cancer Society reports that 70 percent of smokers want to quit. In this workshop, participants learn the steps to becoming - and staying - tobacco-free.

Learning Objectives

After the workshop, participants should be able to:

• Understand the addictive nature of smoking.
• Define the quitting steps and determine behavioral readiness.
• Know how to avoid smoking triggers.
• Identify new tools and techniques to replace the smoking habit.