HR0665 – While not all cancer can be prevented, there are things one can do to reduce their risk. Learn more about cancer screenings: breast, prostate, testicular and colon. This class will review general risk information and screening recommendations.Read More
HR0645 – Enjoy the great outdoors this summer in a safe way. this workshop will look at specific summer health concerns including sun exposure, insect protection and outdoor food safety precautions. Learn more about Heat Related illness Prevention and treatment.Read More
HR0244 – This class will help you find you motivation to “Spring into Fitness.” Learn how to make the most of your time using circuit training and receive a customizable workout. This class also covers summer safety and dispels the most common exercise myths.Read More
HR0255 – This workshop will provide tips for protecting your back with things like regular exercise, proper posture, spine, etc. Proper form and sample exercises will be reviewed with plenty of time for practice.Read More
HR0610 – What is happiness? What makes people happy? Are we born with a set ability for happiness? Can we be happier? What have psychologists/scientists discovered about this? This class discusses the various routes to happiness and gives suggestions on activities to find greater life satisfaction.Read More
HR0613 – This is a behavior change based workshop. This workshop looks at “non-hunger eating,” cravings, and self-defeating beliefs about foot and weight, helping participants manage these challenges through mindfulness based techniques. This workshop will have participants creating a workable plan for becoming more mindful around eating.Read More
HR0316 – Learn ways to stay healthy during the busy holiday season. Participants will receive tips for managing stress, healthy eating and maintaining a healthy weight during the craziest time of the year. Coping techniques can emphasize eating or stress focus.Read More
HR0604 – Participants will not only learn the powerful affect that practicing gratitude can have on their overall life satisfaction, they will learn several effective ways to incorporate gratitude into their daily lives.Read More
