Course Catalog

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Course Listings




Wellness Classes
Fitness: Work Smarter. Not Harder. Image
Fitness: Work Smarter. Not Harder.
HR0716 - Work with a personal trainer to find the best fitness routine for you. This class will briefly review fitness guidelines and will help you take general fitness and exercise information one st... Read More
Learn to Let Go: Practical Skills for Stress Management Image
Learn to Let Go: Practical Skills for Stress Management
HR0300 - This workshop describes the body's "stress response," how to identify stress, and helps participants combat these effects by providing an overview of stress management techniques. Participant... Read More
Total Health Nutrition Image
Total Health Nutrition
HR0621 - This is a behavior change based workshop. Learn the principles of good nutrition as they apply to basic good health and helping to lower the risk of developing certain chronic conditions. Thi... Read More
Mindful Stretching Image
Mindful Stretching
HR0694- Mindful Stretching- Easy and gentle stretching that incorporates sitting and standing poses.  A Certified Fitness Instructor will lead participants through a simple yet effec... Read More
Summer Shape Up Image
Summer Shape Up
HR0244 - This class will help you find you motivation to "Spring into Fitness." Learn how to make the most of your time using circuit training and receive a customizable workout. This class also cover... Read More
Foam Roller Image
Foam Roller
HR0626 - Of all the claims around exercise equipment, the foam roller may be the closest thing to a "quick fix." One single session often equals an immediate difference in range of motio... Read More
Total Body Stretch Image
Total Body Stretch
HR0607 - A gentle walk or warm-up precedes stretching to effectively increase range of motion and one's ability to move freely and easily, taking time to relax and breathe releasing tens... Read More
Resistance Band Image
Resistance Band
HR0608 - An effective workout without the weights. Come use bands and body weight to effectively and conveniently condition muscle strength and endurance. Resistance bands are a great ad... Read More
Medicare Workshop Image
Medicare Workshop
HR0259- Want to understand the ABC's and D of Medicare? The County is providing training. Confusion surrounding Medicare is more than a source of stress: It can become a financial burden. Every month ... Read More


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