Course Catalog

Are you aware of our Employee Assistance Program?

Learn about how we can help you understand and utilize our EAP services.

Learn More

Course Catalog

Learn More

Wellness Webinar September

Join us for our Wellness Webinars, July-September. Click on flyers for WebEx links.

Cold & Flu Prevention

September 16, 2020, 10:00AM-11:00AM

 

Resistance Band

HR0608 - An effective workout without the weights. Come use bands and body weight to effectively and conveniently condition muscle strength and endurance. Resistance bands are a great addition to any strength training "muscle toning' routine.

(Please dress in comfortable clothes and shoes if you plan to participate in the stretching exercises)

Type of Class
Wellness Classes
Date/Dates:
2/11/20
3:30pm-4:30pm
Location: Agricultural Center


 

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