HR0694- Mindful Stretching- Easy and gentle stretching that incorporates sitting and standing poses. A Certified Fitness Instructor will lead participants through a simple yet effective stretching routine that will reduce stress and improve energy. Participants will learn basic yoga poses as well as proper breathing techniques.
Type of ClassWellness Classes
Date/Dates:9/19/19 3:30pm-4:30pm Location: Micke Grove, Stanislaus Shelter* *Parking is free, show county badge to attendant and let them know you are attending the county wellness class.