Course Catalog

Are you aware of our Employee Assistance Program?

Learn about how we can help you understand and utilize our EAP services.

Learn More

Course Catalog

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Wellness Webinar September

Join us for our Wellness Webinars, July-September. Click on flyers for WebEx links.

Cold & Flu Prevention

September 16, 2020, 10:00AM-11:00AM

 

Mindful Stretching

HR0694- Mindful Stretching- Easy and gentle stretching that incorporates sitting and standing poses.  A Certified Fitness Instructor will lead participants through a simple yet effective stretching routine that will reduce stress and improve energy.  Participants will learn basic yoga poses as well as proper breathing techniques.
Type of Class
Wellness Classes
Date/Dates:
9/19/19
3:30pm-4:30pm
Location: Micke Grove, Stanislaus Shelter*

*Parking is free, show county badge to attendant and let them know you are attending the county wellness class.

 

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