Course Catalog

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Course Catalog

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Wellness Webinar September

Join us for our Wellness Webinars, July-September. Click on flyers for WebEx links.

Cold & Flu Prevention

September 16, 2020, 10:00AM-11:00AM


MHN: Enhancing Work-Life Balance

HR0636 Creating a Work-Life Balance Presented by MHN The conflicting demands of work and home can create stress and zap the time and energy needed to get everything done. In this workshop, participants will work toward improved work-life balance by identifying competing demands on their time and assessing their central life goals. Learning Objectives After the workshop, participants should be able to:
  • Handle multiple demands more effectively.
  • Follow five steps to achieving balance.
  • Identify internal and external stressors.
  • Know how to use energy wisely.
Type of Class
MHN Workshops
9:00am - 11:00am
Location: Admin Building, Room 430


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